Emory Prochoda v4:00/2:00r...7 row
3,817
Meters
19:00.0
Time
2:29.3
Pace
207
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 33:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 110 |
November 26, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,817 | 2:29.3 | 105 | 653 | 20 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 20 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 20 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 21 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 22 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 21 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 20 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 20 | |
| r: 2:00 | 17 | |||||
| r167 |
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Workout Graph
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