Emory Prochoda 5000m row
5,000
Meters
24:59.3
Time
2:29.9
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
March 08, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.3 | 5,000 | 2:29.9 | 104 | 650 | 271 | 22 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 22 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 651 | 54 | 21 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 643 | 54 | 22 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 648 | 54 | 22 |
| 5:01.3 | 5,000 | 2:30.6 | 102 | 645 | 54 | 23 |
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Workout Graph
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