Emory Prochoda 2200m row
2,200
Meters
10:30.2
Time
2:23.2
Pace
123
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 126 |
December 07, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:30.2 | 2,200 | 2:23.2 | 119 | 702 | 123 | 20 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 28 | 21 |
| 2:32.5 | 1,000 | 2:32.5 | 99 | 660 | 28 | 18 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 716 | 28 | 20 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 715 | 28 | 21 |
| 0:56.3 | 2,200 | 2:20.7 | 126 | 703 | 11 | 21 |
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Workout Graph
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