Emory Prochoda v6:00/3:00r...4 row
5,009
Meters
24:00.0
Time
2:23.7
Pace
281
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 125 |
October 11, 2022 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,009 | 2:23.7 | 118 | 702 | 23 | |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 23 | |
| r: 3:00 | 36 | |||||
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 23 | |
| r: 3:00 | 22 | |||||
| 6:00.0 | 1,261 | 2:22.7 | 120 | 710 | 23 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 24 | |
| r: 3:00 | 21 | |||||
| r97 |
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Workout Graph
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