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Emory Prochoda v0:45/0:45r...20 row

3,050

Meters

15:00.0

Time

2:27.5

Pace

161

Calories

Rest Distance859
Rest Time15:00.0
Overall Distance3,909
Overall Time30:00.0
Average Watts109
Calories Per Hour644
Stroke Rate22
Stroke Count417
Drag Factor116

September 23, 2022 08:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,050 2:27.5 109 644 22
0:45.0 154 2:26.1 112 640 24
r: 0:45 33
0:45.0 157 2:23.3 119 640 25
r: 0:45 35
0:45.0 159 2:21.5 124 720 24
r: 0:45 22
0:45.0 153 2:27.0 110 640 24
r: 0:45 38
0:45.0 156 2:24.2 117 640 24
r: 0:45 25
0:45.0 153 2:27.0 110 640 24
r: 0:45 23
0:45.0 153 2:27.0 110 640 24
r: 0:45 66
0:45.0 155 2:25.1 114 640 24
r: 0:45 36
0:45.0 160 2:20.6 126 720 23
r: 0:45 39
0:45.0 164 2:17.1 136 720 24
r: 0:45 42
0:45.0 160 2:20.6 126 720 24
r: 0:45 25
0:45.0 153 2:27.0 110 640 23
r: 0:45 19
0:45.0 78 4:48.4 15 320 12
r: 0:45 117
0:45.0 158 2:22.4 121 640 23
r: 0:45 42
0:45.0 154 2:26.1 112 640 21
r: 0:45 39
0:45.0 160 2:20.6 126 720 24
r: 0:45 35
0:45.0 156 2:24.2 117 640 23
r: 0:45 24
0:45.0 153 2:27.0 110 640 23
r: 0:45 25
0:45.0 156 2:24.2 117 640 23
r: 0:45 28
0:45.0 157 2:23.3 119 640 24
r: 0:45 146
r859

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Workout Graph

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