Emory Prochoda 1250m row
1,250
Meters
6:01.8
Time
2:24.7
Pace
67
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 120 |
September 21, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:01.8 | 1,250 | 2:24.7 | 115 | 666 | 67 | 23 |
| 1:30.2 | 300 | 2:30.3 | 103 | 638 | 16 | 23 |
| 1:26.9 | 600 | 2:24.8 | 115 | 662 | 16 | 23 |
| 1:26.0 | 900 | 2:23.3 | 119 | 669 | 16 | 24 |
| 1:24.7 | 1,200 | 2:21.1 | 124 | 722 | 17 | 23 |
| 0:13.9 | 1,250 | 2:19.0 | 130 | 517 | 2 | 26 |
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Workout Graph
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