Emory Prochoda v2000m/3:00r...4 row
5,000
Meters
25:54.6
Time
2:35.4
Pace
266
Calories
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,773 |
| Overall Time | 37:54.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
August 22, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.6 | 5,000 | 2:35.4 | 93 | 615 | 21 | |
| 10:21.0 | 2,000 | 2:35.2 | 94 | 620 | 22 | |
| r: 3:00 | 548 | |||||
| 7:51.7 | 1,500 | 2:37.2 | 90 | 602 | 21 | |
| r: 3:00 | 206 | |||||
| 5:10.3 | 1,000 | 2:35.1 | 94 | 614 | 22 | |
| r: 3:00 | 464 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 23 | |
| r: 3:00 | 555 | |||||
| r1,773 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.