Emory Prochoda v4:00/2:00r...4 row
3,132
Meters
16:00.0
Time
2:33.2
Pace
167
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Count | 529 |
August 18, 2022 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,132 | 2:33.2 | 97 | 626 | ||
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 22 | |
| r: 2:00 | 373 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 23 | |
| r: 2:00 | 376 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 23 | |
| r: 2:00 | 383 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 23 | |
| r: 2:00 | 379 | |||||
| r1,511 |
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Workout Graph
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