Emory Prochoda v1:00/1:00r...10 row
2,018
Meters
10:00.0
Time
2:28.6
Pace
107
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Count | 368 |
August 08, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,018 | 2:28.6 | 107 | 642 | ||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 25 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 25 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 19 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | |
| r: 1:00 | 183 | |||||
| r1,164 |
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Workout Graph
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