Emory Prochoda v500m/1:24r...4 row
2,000
Meters
9:57.3
Time
2:29.3
Pace
108
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 2,079 |
| Overall Time | 15:13.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 125 |
May 13, 2026 23:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.3 | 2,000 | 2:29.3 | 105 | 650 | 16 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 17 | |
| r: 1:24 | 18 | |||||
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 16 | |
| r: 1:04 | 21 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 16 | |
| r: 1:38 | 21 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 16 | |
| r: 1:10 | 19 | |||||
| r79 |
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Workout Graph
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