Emory Prochoda v5:00/2:00r...5 row
3,023
Meters
15:00.0
Time
2:28.8
Pace
166
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 122 |
May 12, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,023 | 2:28.8 | 106 | 664 | 17 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 18 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 16 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 17 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 18 | |
| r: 2:00 | 83 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 17 | |
| r: 2:00 | 19 | |||||
| r179 |
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Workout Graph
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