Emory Prochoda v1:00/1:00r...7 row
2,017
Meters
10:00.0
Time
2:28.7
Pace
110
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,273 |
| Overall Time | 17:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 199 |
| Drag Factor | 121 |
May 11, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,017 | 2:28.7 | 106 | 660 | 17 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 21 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 17 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 17 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 18 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 17 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 17 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 17 | |
| r: 1:00 | 21 | |||||
| r256 |
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Workout Graph
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