Emory Prochoda v2:00/1:00r...8 row
3,238
Meters
16:00.0
Time
2:28.2
Pace
177
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 283 |
| Drag Factor | 121 |
May 08, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,238 | 2:28.2 | 107 | 663 | 16 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 17 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 16 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 16 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 17 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 16 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 17 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 18 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 18 | |
| r: 1:00 | 13 | |||||
| r219 |
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Workout Graph
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