Emory Prochoda v1000m/2:00r...6 row
6,000
Meters
29:59.7
Time
2:29.9
Pace
331
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 41:59.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 126 |
May 07, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.7 | 6,000 | 2:29.9 | 104 | 662 | 16 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 659 | 17 | |
| r: 2:00 | 52 | |||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 660 | 15 | |
| r: 2:00 | 15 | |||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 660 | 16 | |
| r: 2:00 | 33 | |||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 673 | 15 | |
| r: 2:00 | 27 | |||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 660 | 16 | |
| r: 2:00 | 34 | |||||
| 5:00.3 | 1,000 | 2:30.1 | 103 | 659 | 17 | |
| r: 2:00 | 13 | |||||
| r174 |
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Workout Graph
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