Emory Prochoda v500m/2:00r...8 row
4,000
Meters
19:29.5
Time
2:26.1
Pace
224
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 35:29.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 15 |
| Stroke Count | 342 |
| Drag Factor | 131 |
May 05, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 4,000 | 2:26.1 | 112 | 689 | 15 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 17 | |
| r: 2:00 | 50 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 693 | 16 | |
| r: 2:00 | 71 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 16 | |
| r: 2:00 | 45 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 16 | |
| r: 2:00 | 60 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 16 | |
| r: 2:00 | 23 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 685 | 16 | |
| r: 2:00 | 26 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 685 | 16 | |
| r: 2:00 | 40 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 684 | 15 | |
| r: 2:00 | 9 | |||||
| r324 |
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Workout Graph
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