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Emory Prochoda 14x500m/1:30r row

7,000

Meters

34:20.1

Time

2:27.1

Pace

392

Calories

Rest Distance330
Rest Time21:00.0
Overall Distance7,330
Overall Time55:20.1
Average Watts110
Calories Per Hour685
Stroke Rate16
Stroke Count603
Drag Factor131

May 03, 2026 20:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:20.1 7,000 2:27.1 110 685 16
2:22.4 500 2:22.4 121 707 20
2:26.5 500 2:26.5 111 688 17
2:27.1 500 2:27.1 110 685 17
2:26.4 500 2:26.4 112 688 17
2:27.6 500 2:27.6 109 682 17
2:28.0 500 2:28.0 108 681 16
2:27.8 500 2:27.8 108 682 17
2:26.3 500 2:26.3 112 688 18
2:26.8 500 2:26.8 111 686 16
2:28.4 500 2:28.4 107 679 16
2:26.5 500 2:26.5 111 688 16
2:27.9 500 2:27.9 108 681 16
2:29.7 500 2:29.7 104 673 16
2:28.6 500 2:28.6 107 678 17
r330

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Workout Graph

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