Emory Prochoda 8x500m/1:30r row
4,000
Meters
20:04.4
Time
2:30.5
Pace
223
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 32:04.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 375 |
| Drag Factor | 132 |
April 21, 2026 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,000 | 2:30.5 | 103 | 666 | 16 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 18 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 678 | 17 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 678 | 17 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 675 | 16 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 643 | 17 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 683 | 17 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 16 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 676 | 17 | |
| r474 |
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Workout Graph
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