Emory Prochoda 1000m row
1,000
Meters
4:58.5
Time
2:29.2
Pace
56
Calories
157
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 129 |
January 08, 2026 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.5 | 1,000 | 2:29.2 | 105 | 675 | 56 | 17 | 157 |
| 1:06.1 | 200 | 2:45.2 | 78 | 599 | 11 | 18 | 145 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 19 | 155 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 16 | 160 |
| 0:57.3 | 800 | 2:23.2 | 119 | 753 | 12 | 18 | 163 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 17 | 164 |
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Workout Graph
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