Emory Prochoda 1000m row
1,000
Meters
4:52.7
Time
2:26.3
Pace
55
Calories
172
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 125 |
January 05, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 55 | 16 | 172 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 20 | 166 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 16 | 172 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 11 | 16 | 174 |
| 0:59.5 | 800 | 2:28.7 | 106 | 726 | 12 | 15 | 175 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 636 | 10 | 17 | 175 |
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Workout Graph
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