Emory Prochoda 500m row
500
Meters
2:28.5
Time
2:28.5
Pace
28
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 44 |
| Drag Factor | 125 |
January 05, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.5 | 500 | 2:28.5 | 107 | 678 | 28 | 17 | 156 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 20 | 140 |
| 0:29.6 | 200 | 2:28.0 | 108 | 729 | 6 | 16 | 151 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 16 | 160 |
| 0:29.7 | 400 | 2:28.5 | 107 | 727 | 6 | 16 | 165 |
| 0:29.1 | 500 | 2:25.5 | 114 | 742 | 6 | 21 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.