Emory Prochoda v5:00/2:00r...5 row
3,031
Meters
15:00.0
Time
2:28.4
Pace
170
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 15 |
| Stroke Count | 259 |
| Drag Factor | 107 |
November 13, 2025 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,031 | 2:28.4 | 107 | 680 | 15 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 672 | 16 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 675 | 16 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 680 | 15 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 16 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 18 | |
| r: 2:00 | 96 | |||||
| r262 |
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Workout Graph
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