Emory Prochoda v1:00/2:00r...5 row
2,640
Meters
13:00.0
Time
2:27.7
Pace
148
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,913 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 249 |
| Drag Factor | 119 |
November 10, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,640 | 2:27.7 | 109 | 683 | 17 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 17 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 684 | 17 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 700 | 17 | |
| r: 2:00 | 101 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 17 | |
| r: 2:00 | 29 | |||||
| r273 |
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Workout Graph
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