Emory Prochoda 5x500m/1:00r row
2,500
Meters
12:23.3
Time
2:28.6
Pace
135
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 17:23.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 210 |
| Drag Factor | 99 |
October 02, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 2,500 | 2:28.6 | 107 | 653 | 16 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 17 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 16 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 17 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 17 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 17 | |
| r87 |
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Workout Graph
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