Jared W 54:26 row
12,628
Meters
54:26.4
Time
2:09.3
Pace
777
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1107 |
| Drag Factor | 201 |
October 12, 2026 10:13:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:26.4 | 12,628 | 2:09.3 | 162 | 856 | 777 | 20 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 20 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 20 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 20 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 20 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 |
| 50:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 21 |
| 54:26.4 | 1,026 | 2:09.8 | 160 | 851 | 63 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Row, Bled