Jared W 18:02 row
4,026
Meters
18:02.0
Time
2:14.3
Pace
239
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 203 |
October 07, 2026 12:22:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:02.0 | 4,026 | 2:14.3 | 144 | 795 | 239 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 20 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 |
| 18:02.0 | 671 | 2:15.6 | 140 | 791 | 40 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled