Jared W 30:35 row
7,014
Meters
30:35.5
Time
2:10.8
Pace
427
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 203 |
October 07, 2026 09:28:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.5 | 7,014 | 2:10.8 | 156 | 837 | 427 | 20 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 20 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 20 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 20 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 |
| 30:35.5 | 125 | 2:22.0 | 122 | 811 | 8 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston