Jared W 45:08 row
10,249
Meters
45:08.0
Time
2:12.1
Pace
618
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 206 |
October 05, 2026 13:06:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.0 | 10,249 | 2:12.1 | 152 | 821 | 618 | 20 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 804 | 67 | 20 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 20 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 20 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 20 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 20 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 20 |
| 45:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 8 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled