Tony S 500m row
500
Meters
2:48.4
Time
2:48.4
Pace
24
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 67 |
| Drag Factor | 116 |
September 14, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.4 | 500 | 2:48.4 | 73 | 513 | 24 | 24 |
| 1:25.5 | 250 | 2:51.0 | 70 | 505 | 12 | 25 |
| 1:22.9 | 500 | 2:45.8 | 77 | 521 | 12 | 23 |
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Workout Graph
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