Tony S 500m row
500
Meters
3:07.7
Time
3:07.7
Pace
24
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 117 |
September 14, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.7 | 500 | 3:07.7 | 53 | 460 | 24 | 24 |
| 1:36.2 | 250 | 3:12.4 | 49 | 449 | 12 | 24 |
| 1:31.4 | 500 | 3:02.8 | 57 | 472 | 12 | 24 |
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Workout Graph
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