Tony S 500m row
500
Meters
2:34.8
Time
2:34.8
Pace
26
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 115 |
July 24, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 26 | 25 |
| 1:19.1 | 250 | 2:38.2 | 88 | 591 | 13 | 25 |
| 1:15.7 | 500 | 2:31.4 | 101 | 618 | 13 | 25 |
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Workout Graph
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