Tony S 500m row
500
Meters
2:47.5
Time
2:47.5
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 116 |
July 24, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.5 | 500 | 2:47.5 | 74 | 537 | 25 | 25 |
| 1:26.8 | 250 | 2:53.6 | 67 | 497 | 12 | 26 |
| 1:20.7 | 500 | 2:41.4 | 83 | 579 | 13 | 25 |
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Workout Graph
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