Tony S 500m row
500
Meters
2:31.8
Time
2:31.8
Pace
26
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 116 |
July 22, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.8 | 500 | 2:31.8 | 100 | 616 | 26 | 24 |
| 1:17.1 | 250 | 2:34.2 | 95 | 607 | 13 | 25 |
| 1:14.7 | 500 | 2:29.4 | 105 | 626 | 13 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.