Tony S 500m row
500
Meters
2:32.0
Time
2:32.0
Pace
26
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 116 |
July 20, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.0 | 500 | 2:32.0 | 100 | 615 | 26 | 25 |
| 1:17.9 | 250 | 2:35.8 | 93 | 600 | 13 | 25 |
| 1:14.1 | 500 | 2:28.2 | 108 | 631 | 13 | 25 |
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Workout Graph
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