Tony S 500m row
500
Meters
2:31.0
Time
2:31.0
Pace
26
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 116 |
July 17, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.0 | 500 | 2:31.0 | 102 | 619 | 26 | 25 |
| 1:15.9 | 250 | 2:31.8 | 100 | 616 | 13 | 25 |
| 1:15.2 | 500 | 2:30.4 | 103 | 622 | 13 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.