Tony S 500m row
500
Meters
2:44.3
Time
2:44.3
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 116 |
July 17, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.3 | 500 | 2:44.3 | 79 | 547 | 25 | 25 |
| 1:24.6 | 250 | 2:49.2 | 72 | 510 | 12 | 26 |
| 1:19.7 | 500 | 2:39.4 | 86 | 587 | 13 | 24 |
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Workout Graph
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