Tony S 500m row
500
Meters
2:33.8
Time
2:33.8
Pace
26
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 116 |
July 16, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.8 | 500 | 2:33.8 | 96 | 608 | 26 | 26 |
| 1:17.8 | 250 | 2:35.6 | 93 | 601 | 13 | 27 |
| 1:16.0 | 500 | 2:32.0 | 100 | 615 | 13 | 25 |
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Workout Graph
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