Tony S 500m row
500
Meters
2:31.1
Time
2:31.1
Pace
26
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 116 |
July 15, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.1 | 500 | 2:31.1 | 101 | 619 | 26 | 25 |
| 1:16.5 | 250 | 2:33.0 | 98 | 611 | 13 | 26 |
| 1:14.7 | 500 | 2:29.4 | 105 | 626 | 13 | 25 |
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Workout Graph
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