Tony S 500m row
500
Meters
2:47.1
Time
2:47.1
Pace
25
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 116 |
July 15, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.1 | 500 | 2:47.1 | 75 | 538 | 25 | 25 |
| 1:25.8 | 250 | 2:51.6 | 69 | 503 | 12 | 26 |
| 1:21.4 | 500 | 2:42.8 | 81 | 574 | 13 | 24 |
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Workout Graph
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