Tony S 1000m row
1,000
Meters
4:57.3
Time
2:28.6
Pace
52
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 115 |
June 12, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.3 | 1,000 | 2:28.6 | 107 | 629 | 52 | 26 |
| 1:15.7 | 250 | 2:31.4 | 101 | 618 | 13 | 27 |
| 1:13.7 | 500 | 2:27.4 | 109 | 635 | 13 | 26 |
| 1:13.5 | 750 | 2:27.0 | 110 | 636 | 13 | 26 |
| 1:14.3 | 1,000 | 2:28.6 | 107 | 629 | 13 | 25 |
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Workout Graph
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