Tony S 500m row
500
Meters
2:49.7
Time
2:49.7
Pace
24
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 115 |
June 12, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.7 | 500 | 2:49.7 | 72 | 509 | 24 | 25 |
| 1:27.0 | 250 | 2:54.0 | 66 | 496 | 12 | 26 |
| 1:22.8 | 500 | 2:45.6 | 77 | 521 | 12 | 25 |
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Workout Graph
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