Tony S 500m row
500
Meters
2:53.0
Time
2:53.0
Pace
24
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 116 |
June 10, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.0 | 500 | 2:53.0 | 68 | 499 | 24 | 25 |
| 1:27.6 | 250 | 2:55.2 | 65 | 493 | 12 | 26 |
| 1:25.3 | 500 | 2:50.6 | 70 | 506 | 12 | 25 |
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Workout Graph
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