Tony S 500m row
500
Meters
2:49.0
Time
2:49.0
Pace
24
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 73 |
| Drag Factor | 116 |
June 08, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.0 | 500 | 2:49.0 | 73 | 511 | 24 | 26 |
| 1:25.8 | 250 | 2:51.6 | 69 | 503 | 12 | 27 |
| 1:23.2 | 500 | 2:46.4 | 76 | 519 | 12 | 25 |
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Workout Graph
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