Tony S 500m row
500
Meters
2:51.6
Time
2:51.6
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 116 |
June 05, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.6 | 500 | 2:51.6 | 69 | 524 | 25 | 24 |
| 1:32.9 | 250 | 3:05.8 | 55 | 465 | 12 | 23 |
| 1:18.8 | 500 | 2:37.6 | 89 | 593 | 13 | 27 |
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Workout Graph
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