Tony S 500m row
500
Meters
2:27.5
Time
2:27.5
Pace
26
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 116 |
June 03, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.5 | 500 | 2:27.5 | 109 | 634 | 26 | 25 |
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 13 | 26 |
| 1:13.6 | 500 | 2:27.2 | 110 | 635 | 13 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.