Tony S 500m row
500
Meters
2:29.5
Time
2:29.5
Pace
26
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 116 |
June 01, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.5 | 500 | 2:29.5 | 105 | 626 | 26 | 25 |
| 1:15.2 | 250 | 2:30.4 | 103 | 622 | 13 | 26 |
| 1:14.3 | 500 | 2:28.6 | 107 | 629 | 13 | 25 |
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Workout Graph
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