Tony S 500m row
500
Meters
2:40.3
Time
2:40.3
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 116 |
June 01, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.3 | 500 | 2:40.3 | 85 | 561 | 25 | 26 |
| 1:23.6 | 250 | 2:47.2 | 75 | 516 | 12 | 26 |
| 1:16.8 | 500 | 2:33.6 | 97 | 609 | 13 | 26 |
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Workout Graph
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