Tony S 500m row
500
Meters
2:51.3
Time
2:51.3
Pace
24
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 117 |
May 29, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.3 | 500 | 2:51.3 | 70 | 504 | 24 | 25 |
| 1:26.7 | 250 | 2:53.4 | 67 | 498 | 12 | 26 |
| 1:24.6 | 500 | 2:49.2 | 72 | 510 | 12 | 26 |
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Workout Graph
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