Tony S 500m row
500
Meters
2:39.0
Time
2:39.0
Pace
26
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 119 |
April 27, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 26 | 25 |
| 1:20.8 | 250 | 2:41.6 | 83 | 585 | 13 | 25 |
| 1:18.2 | 500 | 2:36.4 | 91 | 614 | 13 | 25 |
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Workout Graph
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