Tony S 500m row
500
Meters
2:52.8
Time
2:52.8
Pace
24
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 118 |
April 27, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 24 | 25 |
| 1:28.9 | 250 | 2:57.8 | 62 | 514 | 12 | 26 |
| 1:23.9 | 500 | 2:47.8 | 74 | 554 | 12 | 25 |
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Workout Graph
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