Tony S 500m row
500
Meters
2:39.9
Time
2:39.9
Pace
26
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 117 |
April 24, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 26 | 25 |
| 1:21.9 | 250 | 2:43.8 | 80 | 574 | 13 | 26 |
| 1:18.0 | 500 | 2:36.0 | 92 | 617 | 13 | 25 |
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Workout Graph
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